Enjoying Chicken Tikka or Tandoori Chicken served with Naan, takes me back to my 'exercise' days with my besties ~ Melinda, Steph, Judith and Shirley.
Once a week, we'd organised our 'Ladies' Night'... we'd meet up at Judith's place in the evening... went for our brisk walking... about 5 rounds around the block... a good 45 minutes walk... burnt out 'excess baggage', worked out buckets of sweat... 
We enjoyed the walk... each other company... it was fun and we did all the exercise in the name of 'Keeping Healthy' and being 'Healthy' together...
but then...
After the exercise
we adjourned to the nearby 'Sri Neela' Indian restaurant or Mamak Stall Indian street hawker... only to gain whatever we burnt off... during our walk...
We'd order our Garlic Naan, Tandoori Chicken, Tosai, Iced Lemon Tea... and so forth... and we'd sat there chit-chatting... catching up on our daily life and kids' progress... D and E are besties with Steph's and Melinda's children since the age of 1 plus...
I missed our 'Ladies Night out' in Taman Desa.... and I missed you ladies....
![]() |
| Chicken Tikka on BBQ~ I am so chuffed that I managed to capture the roaring Flame... |
Chicken Tikka
1 kg chicken thighs - cut into cubes2 tablespoon ground ginger1 teaspoon smoked paprika2 tablesppoon garam masala3 tablespoon lemon juice4 garlic cloves - finely chopped1 cup of fresh coriander leaves - chopped200ml plain yoghurtlemon wedgesfew drops of red food colouring.salt
Minty Yoghurt Sauce
200ml plain yoghurt1/2 cup finely chopped mint.
- Place cut up chicken, yoghurt and spices into a bowl. Mix well. Season with salt. Cover and marinade overnight in the fridge.
- Thread the marinated chicken into metal skewers.
- Place on BBQ grill and BBQ until the chicken is cooked.
- Mix finely chopped mint and yoghurt and season with some salt
- Serve Chicken Tikka with Naan, lemon wedge and Mint yoghurt.























